Who This Is For

Everyone who is dealing with stress and/or anxieties on a regular basis. This session is for people who need a simple and effective method to implement in their work- or private life to help them deal with stress.

What You Will Learn

Do you feel stressed and overwhelmed on a daily basis? Do you have anxieties? DO NOT take a “deep” breath in! Why? I will show and explain it to you in this training session.

Here I will introduce you to the Buteyko breathing technique. A technique that can help you restore your well-being in the shortest possible amount of time by learning how to breathe “correctly”.

This breathing technique can be used anywhere – at work, in a meeting, or in the car – even when you are out walking. Daily use stimulates your body and helps it go directly into a state of relaxation.

Breathing techniques can help create a healthier work environment by reducing stress – and can help you reset your focus during periods of high performance. It can even be used to prevent psychological problems (e.g. a myriad of thoughts) and help permanently dissolve certain deep-rooted mechanisms.

As an added bonus, using the technique before bedtime can help you fall asleep easier and faster for a deeper and more relaxing sleep.

About Me

I have a great deal of experience from a high stress work environment. I have a background as a manager for one of Europe’s best special-effects make-up studios as well as a 3D artist and a producer in the film industry.

For the past 13 years I have been dealing with the world of nutritional science and started to explore the world of mindfulness, meditation, and yoga to find a method that can help us efficiently reduce stress. In 2020 I discovered the Buteyko Breathing technique and after a couple of months of practice, I was overwhelmed by the results. From 2022, I have been working as a Breathing coach and I am currently a natural practitioner for psychotherapy in training.

Package for 1 Hour

Max. 10 People: 1.500 Euro

Note: Berlin-Expats is offering the mediation service with the coach for free without charging any commission.

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